Perimenopause

Perimenopause, the transitional period to menopause, often begins in women in their mid 40s, though it can start earlier. If you struggle with the often distressing and bothersome symptoms of perimenopause, turn to Ione Medical in Santa Fe, New Mexico. Experienced nurse practitioner Rebecca Fredman, CNP, AGNP-C, offers a multitude of options symptom relief so you can start feeling better today. If you would like to learn more about what Ione Medical has to offer, please use our online booking system to request a consultation today.

What is perimenopause?

Perimenopause is the natural transition that occurs before menopause. During perimenopause, a woman’s ovaries gradually produce less estrogen and do not release an egg during every menstrual cycle. The transition is characterized by irregular periods and shifting hormone levels, which can produce bothersome and often distressing symptoms.

While women can’t get pregnant once they’re postmenopausal, they can during the perimenopausal period.

What are the symptoms of perimenopause?

Perimenopause can cause a range of uncomfortable symptoms, including:

• Unpredictable menstrual cycles
• Menstrual changes (e.g., heavy bleeding, worsening PMS)
• Mood changes
• Hot flashes
• Night sweats
• Insomnia
• Decreased libido
• Vaginal changes
• Sleep challenges

If you are experiencing distressing symptoms that seem like they’re related to perimenopause, know that help is available at Ione Medical.

When does perimenopause occur?

Perimenopause begins several years before menopause, often starting in the mid-40s, although it can start earlier. The average length of perimenopause is around four years, but for many women, the transition can be much longer. 

How do I know if I am perimenopausal?

A medical provider experienced in the treatment of perimenopause symptoms, like Rebecca Fredman, CNP, will use a variety of factors to determine your menopausal status, including a detailed history of your symptoms and lab work to check hormone levels and rule out other medical conditions. 

Women experience perimenopause before they reach menopause. It’s a normal part of transitioning through life’s stages and isn’t a cause for concern. However, you don’t have to live with perimenopause symptoms.

If you feel that you are struggling with symptoms of perimenopause, know that help is available. Ione Medical specializes in evidence-based interventions that can help improve your quality of life.

It is not normal to feel bad, and no one should be telling you otherwise! Please request a consultation using our online booking feature today.